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Thursday, April 30, 2015

Pancakes aka Power Cakes!


This morning I was craving something a little sweet. I went down to the kitchen and put together some delicious banana pancakes made from kodiak cakes. You can purchase Kodiak Cakes at Target (:

Power Cakes Nutrition facts: Ingredients: wheat protein isolate, whey protein isolate, milk protein isolate, egg whites, non-fat sweet cream buttermilk powder, brown sugar, leavening (monocalcium phosphate, sodium bicarbonate), sea salt and add water !

In one serving size (half a cup of the mix) there are 190 calories and 15 of those calories are from fat. One serving contains 14 grams of protein and 30g of carbs ! Not too bad for some yummy pancakes. 

To my mix, I added one smashed banana and drizzled some sugar free syrup on top along with another half banana sliced up. SO GOOD... Don't forget your side of some black coffee ! 


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