I think that many people misinterpret the runners lifestyle. Running is the solution to so many problems. It is an escape. Its not the gym, its not the spa, its an escape that improves you mentally and physically. I highly advise you to become a long runner if you are looking for a new passion.
If you are tired, go on a run. If you are stressed, go on a run. If you are bored, go on a run. If you are mad, go on a run. I promise you, you will feel better.
The first step is getting into running when you haven't ran in forever. I feel like you should start with a 20 minute run. Any pace. 3-7 minutes running, and 1-2 minutes walking. Switch it up between running and walking. And do this 4 times in one week. Week two, try to go 5 days. Stay consistent. Don't be afraid of carbs either. Eat your breakfast. Oatmeal, eggs, a banana smoothie, coffee and wheat toast. Don't skip it. I also like track workouts. A track is a great guideline for beginners. On your first few runs, you can do one of the two following options. Start running 1-2 miles (4-8 laps), and run in the inside lane(lane 1). As you run more and more, eventually start running in lanes further from the inside, this will increase your distance without you realizing it.
Another track workout is to walk/jog the curves of the track, and to sprint/run the straightaways. Repeat this for 4-8 laps :)
Here are some running shoes I personally recommend. Nike Pegasus has always been my favorite:
Believe in the long run!
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